When you’re ready to take on weight loss with a total commitment to the discipline that will be necessary to make it happen, you may think it is a matter of either eating lettuce every meal or going hungry regularly. It is true that you must eat less calories than you
Weight loss is the effect you receive when you burn more calories than you eat. In other words, weight loss is what you get when your rate of physical activity is greater than your rate of calorie consumption. So if you
Calories are the fuel that make you go. Without calories, your body would cease to function. Every action of the body, from cell function to your heart beat is dependent upon calories. The notion that calories are bad is a fabrication. It is only when excessive amounts
A recent study published in the Journal of Pediatrics show that adopting a healthier lifestyle results in long term weight loss success for teenage girls. Instead of fad diets or diet pills the teenage girls were directed to eat regular meals, reduce their portions and exercise regularly
Time and time again we hear about the advantages of keeping a weight loss journal and tracking our food intake and our exercise. Study after study shows that folks who keep a weight loss journal have a greater chance of reaching their
