Life has a funny way of getting in the way of either your exercise program or your healthy diet. It seems no matter how much time and effort we spend planning our schedules to exercise and eat right that life
The fitness and weight loss industry is a billion dollar money maker and whenever that much money is available you will find your share of scammers and fraudsters. These are unscrupulous individuals who peddle bogus and often dangerous products and potions claiming to get fit
What if you went to the grocery store and none of the foods or food products had nutritional labels on them? How would be able to make informed decisions on what to feed yourself and your family? Would you really feel comfortable relying on food manufacturers to tell
Attending weddings can be disastrous to your diet and weight loss goals. Most weddings have an abundance of food including sweets, cookies and cakes. A couple of weeks ago I enjoyed a wonderful wedding weekend with friends in a
Based on the recurring dialog in the media and web surrounding Michelle Obama’s Let’s Move initiative along with her campaign to promote healthier food choices it seems that the debate over nutrition is just heating up. And as I type this out it
