The key to long term weight loss results is a combination of proper diet and exercise – we here this all the time. And it is true. Forget the fad diets, weight loss pills and those magic gizmos that will magically melt your excess fat and keep it off. They simply don’t exist. You need to eat a well balanced diet and add in regular physical
Let me ask you a question. If you were at the airport in the boarding area and were offered a choice of taking a plane built based on scientific evidence or one built based on a host of opinions which one would you get on? I’m sure most would choose to take the plane built based on evidence and not opinions. Why wouldn’t anyone take the
I just completed reading Susan Albers, Psy.D. book titled “50 Ways to Soothe Yourself Without Food” and decided I would begin providing reviews for all the healthy lifestyle books I read. My goal is to read one book per month on various healthy lifestyle topics and pass along my personal review. The most significant thing I do on a daily basis to keep me on
Life sure is funny. I’ve been wanting to incorporate my own videos into the site for months now and have never got around to it. I do follow several folks who are experts in video to at a minimum try to keep up with what is going on and learn. So today I was working from home and one of the people I follow
