Do you find it a struggle to select the right foods to avoid an allergic reaction? Even though some foods are easy to identify, such as peanuts, those with food allergies find it challenging and at times frustrating to identify ingredients in many processed foods
Are genetically modified (GM) foods safe? Well I guess that would depend on who you listen to and believe. According to proponents of GM foods they are are safe to eat and more nutritious, benefit the environment, and have no risks different from naturally bred crops. But do independent scientific studies support these claims? The short answer is no. A
So much time and effort is made trying to find a cure for cancer when the simple solution of exercise and a healthy diet can prevent 25% of cancers. 
Now that’s a significant number overall and even more significant if exercise and a healthy diet prevent you from getting
What if I told you that if you stop eating one specific food your health would improve and you will lose weight? Would that peak your interest? I sure hope so. Well, you can probably guess what food I’m going
Being a teenager is never easy. Teenagers are stuck between adulthood and childhood and they are experiencing a lot of new feelings and emotions that lead to a lot of stress. An obese teenager has an even harder time and even more stress. Teenagers need not be obese
