Often, the reason people fail at weight loss is they are not sure what sort of healthy snacks to choose or they binge on their favorite foods because they deprive themselves. When you follow the Weight Watchers plan, you can find hundreds of ideas for low point snacks that can fill you up between meals.
The following are some great low point snacks worth 1 point:
(1) One cookie generally is worth 1 point so you can choose how many to eat
(2) Sugar free fruit juice bars
(3) Fat-free and sugar-free pudding
(4) One serving of pumpkin, sunflower, or sesame seeds
(5) One serving of pine nuts or pecans
(6) 5 pieces of saltine crackers
(7) One serving of rice cakes
(8) Air-popped popcorn or fat-free microwave popcorn that has 1 point for every 5 cups. Popcorn is a snack that fills you up. You can spice up the popcorn with garlic powder without adding any points.
(9) 8 small low-fat graham crackers covered with fat-free cream cheese is a 3-point snack if you use 1/4 c. cream cheese
(10) Fresh fruit like apples, cranberries, oranges, strawberries, and cherries are generally only 1 or 2 points
(11) Fresh fruit dipped in chocolate fruit dip ads 2 points but is delicious.
(12) Pudding or Jell-O snacks can be found that are worth 2 points for when you crave something sweet
(13) Tortilla chips with fat-free salsa are worth 3 points and are great if you have a craving for salty foods. You could also have one serving of pretzels, a serving of peanuts or cashews, which is 4 points, or 6 pieces of saltines with peanut butter on them for 4 points.
(14) A tablespoon of peanut butter is worth 2 points and can be used to dip the fruits you love like apples, pears, or bananas for only 3 to 4 points. This is a tasty, filling snack.
These are just a few of the low point snack ideas for people following the Weight Watchers plan. There are many more choices you can come up with that will fill you up and keep your points on track. With Weight Watchers, you don’t have to deprive yourself of your favorite foods.
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