Have you heard of the Food Doctor diet? It is a special type of diet designed in the UK. So far it has given good results at getting weight off the body and keeping the fat off for good. The creator of this diet is Dr. Ian Marber, himself a professional nutritionist. After researching several diets on the market he found that most of them were not able to effectively help people in the long run.
The Food Doctor diet is not as limiting as other diets; you have an extensive menu of foods to choose from, and this allows dieters to feel like they are putting some bulk into themselves. During an intensive diet, most people feel as if they are constantly hungry, and this is the main cause of failure and often leads many back to their old eating habits.
While trying to understand what makes a good low fat diet, Dr. Marber found that most of the foods eaten on low fat diets were not that good for you. He discovered this by measuring the glycemic index of these common diet foods. The glycemic level relates to foods and how they affect the carbohydrates in the blood. If the food has a high level it means that it can cause high blood sugar levels and give a person low energy and hunger affects.
The Food Doctor diet was created to give people a variety of different food types; you’ll be able to pick from a list of healthy, but tasty options. If you are resident of the UK then you have the added bonus of being able to order these foods online and get them sent to your home.
This diet doesn’t ask you to count the number of calories going into your body; instead you just have to choose from a variety of lunch and dinner food options. The creator of this diet recommends that you eat breakfast. Once eaten, breakfast will get your metabolism working for the rest of the day.
Dr. Ian also advises people on this diet to drink plenty of water. Fluids have a great affect of cleansing the body of built up toxins. You are also asked to take the diet in combination with a good exercise training program. If you can burn up more calories than you are putting on, you are well on your way to losing lots of weight.
To keep you feeling full, try eating just protein rich foods or ones with complex carbohydrates. These forms of food take a long time for your body to digest, so you will feel like you have just eaten a meal for longer. Don’t completely get rid of all fat from your diet. Instead choose foods that contain good fats, such as olive oil. This can actually aid you in your attempt to lose weight.
You are asked to strictly not eat any foods before going to bed. If you usually find yourself hungry in the evening, you can save a small portion of your dinner to eat late in the evening if you feel very hungry.
No mater where you are in the world, you can get involved in this diet. Even if you don’t live in the UK, many of the recipes are easy to prepare and similar ingredients can be found in almost every country.
httpv://www.youtube.com/watch?v=KoEq9Rfp5hE
