Depression may not be a direct result of lack in nutrition but there are several factors that lead to depression, which can be reversed by proper nutrition. Food substances can help in regulating different hormonal secretions. It will stop the over-secretion of chemicals that cause bad moods so as not to overpower the chemical secretions that produce good moods.
Foods rich in carbohydrates promote serotonin secretion. This hormonally produced substance is said to make the brain’s neurotransmitters receptive to feelings of good moods. A person may have problems but once he watches something funny or hears good music, he tends to dwell less on his problems and takes them lightly.
Let’s find out what other foods we can eat to keep our hormones balanced and our mind kept in a good disposition. Nerves and tissue cells can be damaged by the stress we experience. Foods rich in omega-3 fatty acids, will keep our body cells well-nourished by enabling them to perform their self-healing processes.
By eating foods like salmon and mackerel, our body is supplied with enough omega-3 fatty acids that will allow cells to recover rapidly and put us back into a good mood. On top of that, fish from deepwater sources contain selenium, which acts as antioxidant that will immediately squash the free radicals activated by stress. Chicken and turkey have lots of B6 that also contribute to serotonin production aside from its notable selenium content.
To enhance more of our body’s antioxidants, we should use canola oil when cooking. Canola oil has rich vitamin E content as opposed to the high fat content of vegetable oils. Chickpeas are not only good sources of vitamin E but will also provide ample amounts of iron and fiber if taken as a main ingredient for a dip for snack food. Simply combine chickpeas, garlic, fresh lemon juice, and olive oil, and process them in a blender. You’ll have a nutritious blend of superfoods turned into a dip for your corn tortilla chips.
Supplement your body with folate, which is a good promoter of serotonin secretion. Legumes, peas, and dark green vegetables like spinach are high in the ranks of the superfoods because they contain not only folate but proteins and vitamin C as well. It is healthy food aside from being nutritious because of its high fiber content but low fat equivalent. However, if you’re suffering from depression, it would still be best if you let a physician help your sort out the causes of your depressive moods.
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