This is a question that a lot of people have different answers to and I for one, do not think you will ever get everyone to agree on it, especially the hard line organic foodies. But in this day and age, with what we eat and how it is made, you will never get all the nutrition you need from natural foods, so a daily multivitamin supplement will do no harm, only good.
It is not just the processed foods we eat, the additives put in them, or the fat content, but it is the state of the soil used to grow the crops. The mineral content of these soils is not as good as it once was, due mainly to over farming and unnatural replenishment of said minerals. Supply and demand in farming seems to have gone haywire.
Not just that, but there are additional stresses placed on our health, with pollution, work stress and so on, all making demands on our body and the nutrition we need. Even fitness training, while being good for the body, places additional demands on us and this is best addressed with a daily multivitamin supplement as part of a healthy diet.
If you do take a good daily multivitamin supplement once or twice a day, as part of a healthy diet, then you will know that your body is getting everything it needs in the nutrition stakes, and this will help your body fight illness, weakness and even the common cold.
Most of the best multivitamin supplements include a balanced portion of vitamins and nutrients that meet the recommended daily dosage for an average person, so anything you have in your diet that is natural, is a bonus and still good for you.
A tried and tested way of seeing whether you are getting enough vitamins and minerals in your diet, is through hair sample testing. Hair sample tests can give you an accurate graph of your vitamins and minerals, based on this information you can have a daily multivitamin supplement in your diet, to bring a balance back to your nutrition.
So to the argument, should you take a daily multivitamin supplement or not? There should be no question, especially when it comes to your nutrition, YES is the answer.
Related articles
- Vitamins could cut risk of colon cancer (scienceblog.com)
- Maximize Your Athletic Performance With Multivitamins (stack.com)
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