Your mother always told you to eat your spinach and that is especially true now. The food you eat can improve the health of your body. If you make poor food choices and eat too many fat, calories, and cholesterol, you can hurt your body. Food is also now linked to maintaining a young and healthy brain. We all need to protect our brain especially if we are in school and need our brain to help us achieve good grades. The following information will tell you specific smart foods that can improve the health of your brain.
We often eat blueberries in pies, muffins, and other desserts but we know now that they are a great smart food for your brain. The antioxidants found in blueberries are thought to help you get better memory and coordination. Another benefit of blueberries is their ability to lower your blood pressure, which means less chance of having a stroke. The best types of blueberries are wild blueberries for smart foods.
Bears in the wild of Alaska have always enjoyed salmon and now you will want to eat it as well. The omega-3 fatty acids in salmon can protect your brain. If you have high omega-3 levels in your bloodstream, you are likely to have higher levels of serotonin as well. Serotonin will increase your mood naturally. That is not the only reason to eat salmon, though. Serotonin can also increase the communication between the nerves in your brain which will help you have a better memory and learn better. That doesn’t mean you should go out in the wild and hunt for salmon with the bears, though.
When it is cold and snowy outside, you probably want a nice cup of hot cocoa, also called hot chocolate. You can enjoy that hot cocoa even more now knowing that the antioxidant levels in hot cocoa is 5 times more than other drinks like tea. Antioxidants are important because they reduce your risk of developing Alzheimer’s or other diseases that affect your mind. It is important to make your hot cocoa with 100% pure cocoa instead of mixes made with concentrated ingredients that don’t offer the same benefits as smart foods.
