Living in the United States sometimes we forget the rest of the world has a lot to offer especially when it comes to nutrition and healthy eating. We often focus on the Dietary Guidelines for Americans as set forth by
Attending weddings can be disastrous to your diet and weight loss goals. Most weddings have an abundance of food including sweets, cookies and cakes. A couple of weeks ago I enjoyed a wonderful wedding weekend with friends in a
For most people, the term “diet” brings images of not eating for days or drastically cutting back on the foods they love to eat. Very few people think of “diet” as a personal process. Your diet consists of the foods you
The basic strategy of the Volumetrics Eating Plan is to eat a satisfying volume of food while controlling calories and meeting nutrient requirements. The Volumetrics Diet get strong marks across the board and is the 5th best weight-loss diet, the 4th best diet for healthy eating, the 4th easiest diet to follow
All three diets that are tied in the third spot according to US News & World Report received 3.9 stars out of 5.0 Stars. One of the diets coming in with 3.9 stars is the Mayo clinic Diet which we reviewed just a couple
