In my never ending quest for accurate information on nutrition, fitness, diets and weight loss I spend hours scouring the web for reliable sources. Yesterday I gave you information about various sites from around the world with other countries dietary guidelines. If you haven’t done so already you should check that out. Today I have three videos
Being that March is National Nutrition Month there have been a lot of stories in the news about improving ones diet by choosing healthier foods. I stumbled across a story that mentioned the NuVal nutrition scoring system which is less complex then deciphering the
FitnessWeightLossCenter.com today announced that they are teaming up with the nearly 6,000 USDA partners to make March 8, 2012 “What’s on MyPlate?” Day, to heighten public awareness of the importance
You may be surprised to find out that eating more helps you lose weight. A lot of people believe that in order to lose weight, you have to eat less frequently during the day. That is not always true, though.
Based on the recurring dialog in the media and web surrounding Michelle Obama’s Let’s Move initiative along with her campaign to promote healthier food choices it seems that the debate over nutrition is just heating up. And as I type this out it
