If given a choice between a heart healthy diet or a brain healthy diet which would you choose? Obviously both are critical. Heart disease is the number 1 killer in the US and I think worldwide. So having a healthy ticker is a very good idea
Most people are not even aware of the fact that vegetables contain a lot of antioxidants. Cauliflower, broccoli, peppers, and tomatoes are all high in antioxidants. In fact, these vegetables are known to be effective in preventing cancer. It’s all because of the antioxidants they contain.
When you are shopping for vegetables
Green tea leaves are harvested and dried before they even ferment. This process ensures that organic green tea keeps many of its healthy properties compared to other teas which undergo a lot of processes. Organic green tea produces a fresher and more aromatic flavor that many people love and enjoy. Aside from its taste and aroma, green teas are patronized more for
Our body has an auto-immune system that helps us fend off the germs and bacteria that invade our body by way of common colds. The latter are something we easily acquire and are usually a symptom of a more serious health disorder. A strong auto-immune system can overcome the disease causing germs and viruses carried by common colds. This is why we should
Harmful free radicals are suspected to have originated from chemical additives that were used to preserve the modern-day microwaveable pre-cooked foods. Now scientific studies are discovering that plants are capable of producing substances like phytochemicals and oligometric proanthrocyanidins capable of breaking down the stubborn molecules known as free radicals. These free radicals tend to attach
