The key to losing weight is to make sure you incorporate every single food group into your diet, including carbohydrates. Carbohydrates should make up about half of your diet because they are what gives
Did you know that most medical schools have no requirement for nutritional education for doctors? Believe it or not it’s a fact. With the
One of my favorite YouTube channels is FoodMatterstv and I try to get by about once a week but the last couple of weeks have been incredibly busy and I didn’t get a chance to see what’s new
FitnessWeightLossCenter.com today announced that they are teaming up with the nearly 6,000 USDA partners to make March 8, 2012 “What’s on MyPlate?” Day, to heighten public awareness of the importance
A recent study published in the Journal of Pediatrics show that adopting a healthier lifestyle results in long term weight loss success for teenage girls. Instead of fad diets or diet pills the teenage girls were directed to eat regular meals, reduce their portions and exercise regularly
