A recent study published in the Journal of Pediatrics show that adopting a healthier lifestyle results in long term weight loss success for teenage girls. Instead of fad diets or diet pills the teenage girls were directed to eat regular meals, reduce their portions and exercise regularly
For most people, the term “diet” brings images of not eating for days or drastically cutting back on the foods they love to eat. Very few people think of “diet” as a personal process. Your diet consists of the foods you
The Psychology Biology and Politics of Food is a course from Yale University that is available for free at Open Yale Courses. This is amazing resource I found from reading, of all things, the December edition of PCWorld magazine. One
We all have goals. Some are big and some are small. All of us work to achieve our weight loss goals to the best of our abilities and with whatever resources we have. The best way to make sure you achieve your goals is to have a positive attitude. You can do this in many different ways. It may be surprising to know that you already
Our eating habits can greatly affect our health. If you have a poor diet overall, you may have high levels of bad cholesterol (LDL) and you may be more at risk for cancer, heart disease, or stroke. Admittedly, it is not an easy task to eat healthy all the time. For many, it can be a lifetime struggle. However, that doesn’t mean we shouldn’t try at
