On 2010/09/02,
in Nutrition,
by Doug Millington
Depression may not be a direct result of lack in nutrition but there are several factors that lead to depression, which can be reversed by proper nutrition. Food substances can help in regulating different hormonal secretions. It will stop the over-secretion of chemicals that cause bad moods so as not to overpower the chemical secretions that produce good moods.
On 2010/06/21,
in Health,
by Doug Millington
You need to include fats in your daily diet in order to be physically healthy and to look good but the type of fats you eat are important. Essential fatty acids are a good type of fat to include in your diet and are something your body needs. Omega-3 essential fatty acids consist of both DHA (docosahexaenoic acid) and EPA (eicospentaenoic acid).
Page 1 of 11
