We’re only 6 days away from the new year and after a holiday season of overindulgence many folks will turn their attention to losing the excess pounds they have packed on during the last six weeks (or maybe all of 2011). The media will become saturated with a wide variety of miracle diets all claiming to have the magic formula to help you lose weight. Some
The Psychology Biology and Politics of Food is a course from Yale University that is available for free at Open Yale Courses. This is amazing resource I found from reading, of all things, the December edition of PCWorld magazine. One
It’s somewhat disturbing that over 70% of Doctors say that no one in their office, including themselves, has any training in diet or nutrition. Hippocrates referred to as the father of Western medicine said “Let food be thy medicine and medicine be thy food.” We are what we eat. Diet and nutrition is a critical component of health and should be part of almost
Both Madonna and Adriana Lima were in the news this week talking about diet and fitness.
As report by the Examiner pop icon Madonna, who works out two hours a day to maintain her age-defying physique, wants people to stop harping on her age. Madonna, who opened her own global gym
Nutrition is the key to a healthier you. People generally think that nutrition takes a lot of effort and time. If you know where to look and what to change in your diet, you will have a much easier time in incorporating nutritious food into your diet. Use the tips below to help you determine what you should add or take away from your current diet. … Click Here to Continue Reading Article
