When you go to the gym, do you feel like you stand out because you are so skinny and the guys there have so much muscle? You don’t have to be intimidated by those guys. They used to be just like you at some point until they learned about gaining muscles. Either they were overweight or they
Do you have kids who wants to exercise and lift weights? You may be wondering what to do since you feel your child is too young to be lifting weights. Some people think there is nothing wrong about children exercising and lifting weights, while others think differently.
Your child stands to benefit from exercising or being on a weight training
Cardio, strength training or interval training which is better for fat loss? This age old question is answered by Craig Ballantyne, CSCS, MS in the following article. In case you are not familiar with the CSCS and MS designations: (1) CSCS stands for Certified Strength and Conditioning Specialist and is the only strength training and conditioning certification to be nationally accredited by the National
The original Wii Fit game came on the market in 2008 and soon after in 2009, the Wii Fit Plus was released. When these games came out, I was tempted to go right to the store and buy them both. There was so much hype about these games in the media and in gaming blogs that I
A lot of people want to start working out their bodies and get fit, though with so many different options available, it can sometimes be difficult to know where or how to start. Which exercises will be the most effective at helping you achieve the best results? To add to this, most of us have very busy schedules and may not have enough
