On 2010/02/15,
in Fitness,
by Doug Millington
Most people will experience some kind of back pain in their lifetimes, so where does back pain and exercise come in?
Exercise can help strengthen the back and make it more flexible. Sometimes it can reduce back pain, or even reduce the chances of back pain occurring in your life.
On 2010/02/03,
in Fitness,
by Doug Millington
The short answer is YES – strength training should be an integral part of your overall fitness plan. When most people begin an exercise program they focus on aerobic activities and ignore strength training. While aerobic exercise is an important component of any fitness
