Calories are the fuel that make you go. Without calories, your body would cease to function. Every action of the body, from cell function to your heart beat is dependent upon calories. The notion that calories are bad is a fabrication. It is only when excessive amounts
A recent study published in the Journal of Pediatrics show that adopting a healthier lifestyle results in long term weight loss success for teenage girls. Instead of fad diets or diet pills the teenage girls were directed to eat regular meals, reduce their portions and exercise regularly
Time and time again we hear about the advantages of keeping a weight loss journal and tracking our food intake and our exercise. Study after study shows that folks who keep a weight loss journal have a greater chance of reaching their
A new study from Johns Hopkins finds that overweight doctors are less likely to talk to their patients about obesity or weight issues. If your doctor is overweight or obese and you’re looking to lose weight and adopt a healthier lifestyle you should consider finding a doctor who is
The world may not seem like a fair place, especially on the superficial level. Each person has sets of genetic advantages and disadvantages relative to others, and weight is one of the areas where differences in genetics and habits are most visually obvious.
